“Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body,” says Sonya S. Bykofsky, BCTMB, of A Touching Experience Integrative Bodywork Services in Lenox, Massachusetts.

Using fried chicken as an example to help others better understand the interplay between muscles and fascia, Bykofsky explains that “the fried outer layer is the skin, the meat is the muscle, and the shiny stuff you see covering the meat is the fascia.” Sometimes this technique involves the therapist using firmer pressure to reach these key areas and get them to release, which is why this particular massage is often recommended for people who are comfortable with a slightly more intense touch. However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer.