A Swedish massage is the most widely practiced type of massage. This type of massage relies on specific percussive movements and deliberate movements such as a long smooth stroke using one or both hands, both of which set it apart from other types of massage.

For example, a deep tissue massage relies more on using the hands, arms, and elbows to achieve the desired result. Unlike hot stone massage, which uses heated stones to help prep the muscles, a Swedish massage therapist incorporates gentle calming movements.

It is no secret that many people opt for a massage to help them relax. Swedish massages are a great way to unwind and de-stress, which can be accomplished early on in the session thanks to a tried and true technique that promotes relaxation.

A typical Swedish massage includes techniques such as circular pressure that is applied by the palms and the hands as well as tapping, stretching, and bending. If you feel like you need a bit more or less pressure during your session, don't be afraid to speak up.

It is this open communication between you and your massage therapist that allows for you to feel as comfortable and relaxed as possible.